CHIP Alumni Association (PACAA)

CHIP Tip No. 26: Surviving Super Bowl Sunday
from CHIP Clinical Manager Amy Lister, R.D.

According to The Snack Food Association, Americans will eat about 30 million pounds of snacks this Super Bowl Sunday. That translates to about 1,200 calories and 50 grams of fat from snacks alone—not counting any meals or beverages consumed on the big day. Without a doubt, Super Bowl Sunday is one of the biggest snack fests of the year.

Typical foods include chips, pizza, chicken wings and cheesy nachos—usually not the healthiest of fare. But you can make healthy choices that are still tasty enough to be worthy of the big game. Just follow these tips to help you survive Super Bowl Sunday.

1. Plan ahead for healthy snacks.

Whether you're hosting your own Super Bowl party or going elsewhere, plan to bring or serve healthy snacks. Some healthy ideas include baked chips and salsa, veggies and a low fat dip or hummus, and pretzels or air-popped popcorn instead of high fat chips and buttery popcorn. For a definite crowd pleaser, try a layered taco dip that's a yummy twist on regular nachos

2. Remember a workout.

Watching others exercise vigorously doesn't count as your own daily workout, so plan time to exercise on game day. Wake up a little early or consider a group walk after the game. You may even want to exercise a little longer to make up for the extra snacks you'll be consuming.

3. Watch your portion sizes

The calories from your snacks certainly do count. Pay attention to how much you're eating. Make a plate of snacks instead of munching from the big bowls while watching the game. Fill up on the healthy foods available—such as fruits, veggies, and whole grain munchies—to prevent you from being tempted by other treats available.

Layered Taco Dip
This is a sure Super Bowl winner. Don't share the "secret ingredient" and no one will guess

• 1 package silken low-fat tofu
• 4 oz. soy cream cheese
• 1 can vegetarian refried beans
• 1/2 package taco seasoning
• 1 cup salsa
• 1 bunch green onions, chopped
• 2 Tbsp. black olives
• 1 white onion, chopped
• 2 Tbsp. shredded soy cheese

1. Heat the beans over medium heat, then cover the bottom of a serving dish.
2. Blend tofu, soy cream cheese and taco seasoning in a food processor until smooth.
3. Spread a single layer of tofu mixture, then salsa over the beans.
4. Garnish with onions, olives and soy cheese. Serve with baked tortilla chips.

Nutrition information per 2 tablespoons: Calories 30, fat .5 gm, protein 2 gm, carbohydrate 4 gm, fiber 1 gm, sodium 160 mg