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PRINT | FITNESS CENTER HOME

Aerobic Super Circuit

11 strength machines that utilize the following muscle groups:

  • Shoulders
  • Chest
  • Gluteals
  • Quadriceps
  • Abdominals
  • Upper back
  • Triceps
  • Hamstrings
  • Biceps
  • Lower back

11 stationary bikes

Other equipment includes:

  • Treadmills
  • Elliptical crosstrainers
  • Computer bikes
  • Recumbent bikes
  • Stair steppers
  • Airdynes
  • Triceps machine
  • Lateral raise machine
  • Inner/outer thigh machine
  • Dip/chin-up machine
  • Total hip machine
  • Pec/rear delt machine
  • Abdominal machine